We bought this Albacore Tuna Fresh from the boat at the Channel Islands Farmers’ Market. We wanted to prepare it in a way that let the flavor of the fish come through. We sprinkled it with salt and pepper and pan-fried it in just a bit of Olive Oil for about 5 minutes per side – of course, you can adjust the time to your preference.
Pour one bottle of Chardonnay into a medium saucepan and add a bouquet of fresh Thyme and Rosemary bound in twine. Simmer over low heat for an hour until sauce is reduced by 2/3 the original volume. Remove herbs and pour warm sauce over fish to serve.
Clean and half about 6 New Potatoes.
Boil in salted water for about 20 minutes, or until easily pierced with a fork.
4 Tablespoons of Butter
Salt and Pepper, to taste
2 Tablespoons freshly minced Parsley
|Blue Heron and Seagull hanging out at Channel Islands Harbor|
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